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Increase to 500mcg if needed after 1-2 weeks

You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption

Principios activos : L-Carnitina : Aminocido esencial para transportar los cidos grasos a las clulas, donde se metabolizan y se utilizan para producir energa

Food supplements are not intended to replace a balanced and varied diet