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Its well-known that a deficiency in vitamin B12 can result in neurological and psychiatric problems, including depression, irritability, and memory loss

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Do a vitamin B12 test If you suspect your vitamin B12 levels are low, or youre worried about nutritional deficiencies after adopting a vegan diet, you can do a urine or blood test to check your vitamin b12 levels

An early multicenter, randomized, placebo-controlled study in individuals with AD of moderate severity found that supplementation with 2,000 IU/day of all - rac --tocopherol (equivalent to 900 mg/day of RRR --tocopherol) for two years significantly delayed cognitive decline, slowed disease progression, and increased median survival (107)